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    Five Minutes To A Mindful You

    Format:  Paperback   Author:  Aster

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      <span style='font-weight:bold;'>Do you desire to search for moments of mindfulness?</span><br/><span style='font-weight:bold;'> </span><br/>This guided journal contains various exercises and prompts to assist you in finding your sense of inner tranquillity.<br/> <br/>From savouring your first tea or coffee at dawn to saying goodbye to a bad day in the evening, your awareness will begin to develop

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