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    Dialectical Behavior Therapy Diary

    Format:  Paperback   Author:  Jeffrey Wood

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      "The Dialectical Behavior Therapy Diary" presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.

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