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    Anxiety and Depression - Eat Your Way to Better Health

    Format:  Hardback   Author:  Dale Pinnock

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      <span style='font-weight:bold;'>If starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you.</span><br/> <br/>In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can benefici

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