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Healthy Japanese Cooking
Format: Paperback Author: Makiko Sano
<span style='font-weight:bold;'>Shoku-Iku is the way that Japanese people are taught about healthy food. </span><br/> <br/>This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. <br/> <br/>Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering;
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