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Inside this book you will learn the truth behind the biggest health and body myths of our times. Using the latest research, Dr Sarah Schenker debunks scaremongering headlines and explains what is really going on inside your body when you eat, drink and exercise. <br/>You will find out:<br/> <br/><ul><li> why breakfast is not the most important meal of the day;</li><br/><li> which "healthy&quo
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