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    The 5-2 Cookbook

    Format:  Paperback   Author:  Angela Dowden

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      The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.<br /> <br /> But what to eat on a fasting day? Bored with omelette and ham

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