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    The I Diet - 100 Healthy Italian Recipes to Help You Lose Weight and Love Food

    Format:  Paperback   Author:  Gino D'Acampo

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      Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishe

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