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    The PMA Method

    Format:  Paperback   Author:  Faisal Abdalla

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      <span style='font-weight:bold;'>Faisal Abdalla, aka Mr PMA, lives and breathes Positive Mental Attitude!</span><br/> <br/> This PMA programme of the right attitude, food and fitness will set you up for a fitter life. <br/> <br/> With no previous knowledge or technique required, all you need is to be prepared to smash through your limits, fears and doubts.<br/> <br/> Including a 14-day plan, with d

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