Mindfulness for Children

£4.00

Mindfulness for Children

Paperback by Sarah Rudell Beach

<ul id="BVSEOSDK_meta" style="display: none !important;"> <li data-bvseo="sdk">bvseo_sdk, dw_cartridge, 18.2.0, p_sdk_3.2.0</li> <li data-bvseo="sp_mt">CLOUD, getAggregateRating, 96ms</li> <li data-bvseo="ct_st">reviews, product</li> <li data-bvseo="ms">bvseo-msg: Unsuccessful GET. status = 'ERROR', msg = 'Not Found.';</li> </ul>
Item No. WKS_9781782496069
£4.00 RRP £9.99 Save £5.99 (60% Off RRP)
Out of stock

Collect 20 Together points with this purchase
Delivery Options
FREE Standard Delivery (£2.99 on orders under £30)
6-8 Working Days
Not available for Standard Delivery

Not available for Next Day Delivery
Not available for Click & Collect

We're sorry, we couldn't find results for your search.

Mindfulness for Children

Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing.

Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity.

These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children “pay attention” or “calm down”, without ever having shown them how to do so.

Now parents can with mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills.

With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.

Product Information:
• ISBN: 9781782496069
• Author: Sarah Rudell Beach
• Publisher: Cico Books
• Format: Paperback
• Pages: 128
• Dimensions: 19 x 23.5 x 1.1cm

Subject to exceptions, we are happy to exchange or refund your purchase within 28 days of delivery. You can return Products by post or to one of our stores.

Read our full returns policy.

Rewards Points PLUS Great Prices - YES!

Save even more for every purchase by becoming a Together Rewards member. Receive 5 points for every full £1 spent along with exclusive offers and promotions. Receive reward vouchers up to 4 times a year to spend on anything you like in-store or online!

Click here to find out more.