Avoid and treat back injury, improve your health and maintain your posture with this illustrated guide to stretches for your back.

Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past.

She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targetting the back muscles but also the abdominals, hips and thighs.

Product Information:
• ISBN: 9781782495277
• Author: Linda Minarik
• Publisher: Cico Books
• Format: Paperback
• Pages: 176
• Dimensions: 15 x 15 x 1.5cm