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    Bikrams Beginning Yoga Class

    Format:  Paperback   Author:  Bikram Choudhury

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      All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.

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