The Art of Sleeping

£3.00

The Art of Sleeping

Paperback by Rob Hobson

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Item No. WKS_9780008339364
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The Art of Sleeping

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Product Information:

  • ISBN: 9780008339364
  • Author: Rob Hobson
  • Publisher: HQ
  • Format: Paperback
  • Pages: 224
  • Dimensions: 18.2 x 13 x 1.5cm

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