15 Minutes of Happiness

£0.10

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15 Minutes of Happiness

by Richard Nicholls

15 Minutes of Happiness

by Richard Nicholls

Item No. WKS_9781911600589
£0.10 Was £0.75 RRP £8.99 Save £8.89 (99% Off RRP)
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15 Minutes of Happiness

For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.

Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.

He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.

Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.

Product Information:
• ISBN: 9781911600589
• Author: Richard Nicholls
• Publisher: Blink Publishing
• Format: Paperback
• Pages: 294
• Dimensions: 20 x 13 x 2cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
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Not available for Next Day Delivery
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FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

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Delivered within 3 working days

15 Minutes of Happiness

For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems.

Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing.

He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy.

Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever.

Product Information:
• ISBN: 9781911600589
• Author: Richard Nicholls
• Publisher: Blink Publishing
• Format: Paperback
• Pages: 294
• Dimensions: 20 x 13 x 2cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days