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<span style='font-weight:bold;'>This is a friendly and accessible book written for anyone planning to run - or jog or walk - a 5km or 10km race. </span><br/> <br/>Endorsed by Cancer Research, whose annual 'Race for Life' motivates thousands of new runners each year, it contains a wealth of vital information. <br/> <br/> From the basics like nutrition and clothing to staying motivated and w
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