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    5k and 10k - From Start To Finish

    Format:  Paperback   Author:  Graeme Hilditch


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      <span style='font-weight:bold;'>This is a friendly and accessible book written for anyone planning to run - or jog or walk - a 5km or 10km race. </span><br/> <br/>Endorsed by Cancer Research, whose annual &#39;Race for Life&#39; motivates thousands of new runners each year, it contains a wealth of vital information. <br/> <br/> From the basics like nutrition and clothing to staying motivated and w

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