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A Mindfulness Guide for the Frazzled
Format: Paperback Author: Ruby Wax
<span style='font-weight:bold;'>'We are all frazzled, all of us...'</span><br/> <br/> Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.<br/> <br/> Let Ruby be your guide to a healthier, happier you. You've no
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