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Format: Paperback Author: Juliet Pegrum
<span style='font-weight:bold;'>Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga.</span><br/> <br/>Dynamic yoga, also known as Ashtanga yoga, a is a more rigorous, powerful form of Hatha yoga. <br/> <br/>By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you’ll strengthen and rejuvena
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