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<span style='font-weight:bold;'>Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. </span><br/> <br/>She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. <br/> <br/>And with over 60 low-GI, low-fat recipes which take only 20 minu
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