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    The Mindfulness Playbook

    Format:  Paperback   Author:  Dr Barbara Mariposa


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      <span style='font-weight:bold;'>In this concise, readable book you&#39;ll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success.</span><br/> <br/><span style='font-weight:bold;'> It will:</span><br/>- Give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.<br/>- Demystify

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