Your body needs maintenance to keep it healthy. So does your mind.

Sounds simple, but tired and outdated ideas that tell men how they ought to be, mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty.

There's no more room for debate - taking care of your headspace should be as normal as eating your five-a-day or going to the gym.

Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn't.

What it does do is provide practical help, when times are tough and also when they're not. And just like with your physical health, it doesn't always have to take much to make a difference.

Product Information:
• ISBN: 9781789291315
• Author: Rotimi Akinsette
• Publisher: Michael O'Mara Books
• Format: Paperback
• Pages: 128
• Dimensions: 19 x 15 x 1 cm