Research has found that people who are habitually grateful are happier than those who are not.

This beautiful journal will allow you to write and reflect on those things in your own life which you are grateful for and includes inspirational quotes.

When, where, and how you use the journal is up to you. The amount of time could be as little as 5 minutes or as long as an hour. A great time of day to journal is at night and by placing your journal within sight (such as your bedside table) you can create a routine meaning your journal may become a representation of your daily gratitude and appreciation.

Product Information:
• Gratitude Journal
• Message: Because when you stop and look around, this life is pretty amazing.
• Casebound
• Elastic closure
• Measures: 21.6 x 15.6 x 1.8cm