Science of Running
£6.00





Image 1/5





Science of Running
Delivery Options
3-5 Working Days
Delivered Tuesday 20th April (if ordered by 8:00 pm)
We're sorry, we couldn't find results for your search.
Science of Running
Discover the hard science that will help you run faster, endure for longer, and avoid injury.
Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.
Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.
Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.
Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.
Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Product Information:
- ISBN: 9780241504505
- Author: Chris Napier
- Publisher: DK
- Format: Paperback
- Pages: 224
- Dimensions: 23.9 x 20.4 x 2.3cm
Subject to exceptions, we are happy to exchange or refund your purchase within 28 days of delivery. You can return Products by post or to one of our stores.
Rewards Points PLUS Great Prices - YES!
Save even more for every purchase by becoming a Together Rewards member. Receive 5 points for every full £1 spent along with exclusive offers and promotions. Receive reward vouchers up to 4 times a year to spend on anything you like in-store or online!