Science of Running

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Science of Running

Paperback by Chris Napier

Science of Running

Paperback by Chris Napier

Item No. WKS_9780241504505
£0.50 Was £1.50 RRP £14.99 Save £14.49 (97% Off RRP)
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This bundle includes the following products:

Science of Running

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.

Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

Product Information:

  • ISBN: 9780241504505
  • Author: Chris Napier
  • Publisher: DK
  • Format: Paperback
  • Pages: 224
  • Dimensions: 23.9 x 20.4 x 2.3cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
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Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

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FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days

Science of Running

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

Understand the science behind your body's energy systems and how to train to maximise energy storage and conversion.

Follow training and exercise programmes tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.

Product Information:

  • ISBN: 9780241504505
  • Author: Chris Napier
  • Publisher: DK
  • Format: Paperback
  • Pages: 224
  • Dimensions: 23.9 x 20.4 x 2.3cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days