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    Compassionate Mind Approach to Reducing Stress

    Format:  Paperback   Author:  Maureen Cooper


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      Stress is an unavoidable part of life which we can all encounter at various times in our lives. How well we deal with stress influences the extent to which it affects our lives. In this book, the author explains why we are designed to respond to stress in a certain way and why this can even be helpful at times.

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