Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim.

How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one.

You need to know what works and what to do.

This book gives you 40 ways to get to a better place with depression.

They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health.

James lives with depression and knows its lies, the traps it makes and how to dodge when it starts spitting bile in your face. Nice, eh?

Product Information:
• ISBN: 9781472144522
• Author: James Withey
• Publisher: Little Brown
• Format: Paperback
• Pages: 176
• Dimensions:23 x 22 x 15cm