The CBT Handbook

Format: Paperback Author: Pamela Myles & Roz Shafran

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<span style='font-weight:bold;'>Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.</span><br/> <br/>This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.

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