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The CBT Workbook
Format: Paperback Author: Stephanie Fitzgerald
<span style='font-weight:bold;'>Do you want to find out how CBT can help you achieve your goals? </span><br/><br/>Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? <br/> <br/> This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life.<br/> <br/> It a
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