Your Mental Health Workout

£1.00

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Your Mental Health Workout

Paperback by Zoë Aston

Your Mental Health Workout

Paperback by Zoë Aston

Item No. WKS_9781529354065
£1.00 Was £2.00 RRP £16.99 Save £15.99 (94% Off RRP)
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Your Mental Health Workout

In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.

Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle.

Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.

By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.

Product Information:
• ISBN: 9781529354065
• Author: Zoë Aston
• Publisher: Yellow Kite
• Format: Paperback
• Pages: 272
• Dimensions: 21.4 x 13.4 x 3 cm
 

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
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FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

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Delivered within 3 working days

Your Mental Health Workout

In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.

Your Mental Health Workout™ provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle.

Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress.

By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in.

Product Information:
• ISBN: 9781529354065
• Author: Zoë Aston
• Publisher: Yellow Kite
• Format: Paperback
• Pages: 272
• Dimensions: 21.4 x 13.4 x 3 cm
 

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days