Cognitive Behavioural Therapy For Dummies
Format: Paperback Author: Rhena Branch and Rob Willson
Details:<br/><span style='font-weight:bold;'>An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour.</span><br/><br/>Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simp
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