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    Compassionate Mind Approach to Overcoming Anxiety

    Format:  Paperback   Author:  Dennis D. Tirch

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      Provides the reader with an understanding of how problem anxiety develops, the kinds of problems it's causing them and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome their anxiety. This title incorporates elements of mindfulness and Tibetan Buddhism with research on human development and studies of the brain.

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