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    Introduction to Coping with Anxiety

    Format:  Paperback   Author:  Brenda Hogan

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      Anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This booklet explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It helps the reader to understand their symptoms and is suitable as an immediate coping strategy.

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