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    The Little Mindfulness Workbook

    Format:  Paperback   Author:  Gary Hennessey

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      <span style='font-weight:bold;'>A practical guide to everyday mindfulness techniques that really work. </span><br/> <br/>Written by an expert teacher with over 35 years&#39; experience, and supported by online meditations and downloadable worksheets. <br/> <br/>The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the v

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