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    Mindfulness Made Simple

    Format:  Paperback   Author:  Christopher Titmuss

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      Mindfulness, though deeply rooted in Buddhist practice, has become more and more relevant to peoples&#39; lives everywhere, as its calming and centering benefits have been revealed. When you&#39;re being mindful, every activity - no matter how trivial or familiar - is worthy of attention and your wholehearted awareness and presence. <br/> <br/> With helpful knowledge and gentle exercises, this boo

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