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    Off Switch

    Format:  Paperback   Author:  Professor Mark Cropley

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      If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. The author blends real-life case studies, clinical expertise and evidence-based techniques to provide a guide for how to switch off better - get more enjoyment from your free time, and still get more done.

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