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    Relaxation and Stress Reduction Workbook

    Format:  Paperback   Author:  Elizabeth Robbins Eshelman

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    • RRP:£21.99
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      Offers proven-effective worry and anger models. This book features chapters including "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.

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