Earn 270 Together Rewards points on this item

    Relaxation and Stress Reduction Workbook

    Format:  Paperback   Author:  Elizabeth Robbins Eshelman

    ???PRODUCT_PRICE???

    • RRP:£21.99
    • Save£3 (14% Off RRP)
    • Only £18.99
    In stock
    +

    Free Click & Collect

    Check availability in your local store

      Free Delivery Available

      • Free Standard over £20
      • Standard delivery £2.99
      • Next working day £4.99

      Product Information

      Offers proven-effective worry and anger models. This book features chapters including "Facing Feelings", which focuses on mindfulness and acceptance, and "Coping with Anger". It covers time management. It shows how to unplug from our wealth of electronic communication conveniences when necessary.

      Stress-Free Returns

      Subject to exceptions, we are happy to exchange or refund your purchase within 28 days of delivery. You can return items by post or to one of our stores.

      Go to full returns information

      Together Rewards

      Earn 270 Together Rewards points on this item

      15 points for every pound you spend

      Find out moreHide info

      Reviews

      Ratings and Reviews