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    The Little Pocket Book of Mindfulness

    Format:  Paperback   Author:  Anna Black

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      By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.<br /> <br /> Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful

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