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The Wellness Collection - Practical Mindfulness
Format: Paperback Author: DK
Mindfulness helps you live in the present and attain greater happiness, but how do you apply it to your everyday life? Practical Mindfulness shows you how. <br /> <br /> Illustrations and activities help you explore your current ways of thinking and challenge unhelpful thought patterns. <br /> <br /> Step-by-step meditation techniques - ones you can easily fit into your day to day life - put you o
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