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Fitness Boxing - The Ultimate Workout
Format: Paperback Author: Andy Dumas & Jamie Dumas
The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. <br /> <br /> Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. <br /> <br /> It's a comprehensive guide to a no
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