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    Ultimate Kettlebell Workouts for Women

    Format:  Paperback   Author:  Lauren Miller

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      Kettlebells have transformed strength training and the art of sculpting muscles. Illustrating 100 step-by-step exercises with more than 250 black-and-white photos, this book guides you though various aspects of kettlebell training and shows how to unleash their awesome potential to create lean, toned and shapely muscles.

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