We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Product Information:

• ISBN: 9780008339364
• Author: Rob Hobson
• Publisher: HQ
• Format: Paperback
• Pages: 224
• Dimensions: 18.2 x 13 x 1.5cm