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    Footpaths for Fitness - Essex

    Format:  Paperback   Author:  Laurie Page

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      The twenty graded, circular routes vary in length from 1 and a half to 6 miles and have been designed as a simple programme for those who want to maintain a healthy lifestyle. Each walk includes details of distance and terrain, information on how to get to the start, where to stop for refreshment, and places of interest along the way. Each route also indicates the level of effort required and an e

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