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10 Mindful Minutes
Format: Paperback Author: Goldie Hawn
<span style='font-weight:bold;'>Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. </span><br/> <br/>Based on the MindUP programme, supported by the Hawn Foundation, 10 Mindful Minutes outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce
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