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    A Mindfulness Guide for the Frazzled

    Format:  Paperback   Author:  Ruby Wax

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      <span style='font-weight:bold;'>&#39;We are all frazzled, all of us...&#39;</span><br/> <br/> Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.<br/> <br/> Let Ruby be your guide to a healthier, happier you. You&#39;ve no

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