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<span style='font-weight:bold;'>Break down your fears into manageable parts.</span><br/> <br/>Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviors. <br/> <br/>Psychologist Patricia Furness-Smith teaches the reader to understand their phobia
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