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Be Present in this Moment - Practical Guide to Mindfulness
Format: Paperback Author: Tessa Watt
<span style='font-weight:bold;'>Appreciate your life - right here, right now.</span><br/> <br/>Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.<br/> <br/>Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as
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