Be Present in this Moment: Practical Guide to Mindfulness
£0.10
Be Present in this Moment: Practical Guide to Mindfulness
Be Present in this Moment: Practical Guide to Mindfulness
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WKS_9781785783838
£0.10
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This bundle includes the following products:
Be Present in this Moment: Practical Guide to Mindfulness
Appreciate your life - right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Product Information:
• ISBN: 9781785783838
• Author: Tessa Watt
• Publisher: Icon Books
• Format: Paperback
• Pages: 218
• Dimensions: 17 x 12 x 1.5cm
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Product Information:
• ISBN: 9781785783838
• Author: Tessa Watt
• Publisher: Icon Books
• Format: Paperback
• Pages: 218
• Dimensions: 17 x 12 x 1.5cm
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10)
Delivered within 3 working days - Check store stock
We're sorry, we couldn't find results for your search.
Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)
Delivered within 3 working days
Be Present in this Moment: Practical Guide to Mindfulness
Appreciate your life - right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Product Information:
• ISBN: 9781785783838
• Author: Tessa Watt
• Publisher: Icon Books
• Format: Paperback
• Pages: 218
• Dimensions: 17 x 12 x 1.5cm
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Product Information:
• ISBN: 9781785783838
• Author: Tessa Watt
• Publisher: Icon Books
• Format: Paperback
• Pages: 218
• Dimensions: 17 x 12 x 1.5cm
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10)
Delivered within 3 working days - Check store stock
We're sorry, we couldn't find results for your search.
Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)
Delivered within 3 working days