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    Be Present in this Moment - Practical Guide to Mindfulness

    Format:  Paperback   Author:  Tessa Watt

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      <span style='font-weight:bold;'>Appreciate your life - right here, right now.</span><br/> <br/>Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.<br/> <br/>Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as

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