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Cards Against Anxiety
Format: Paperback Author: Dr Pooky Knightsmith
<span style='font-weight:bold;'>Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way...</span><br/> <br/> With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on.<br/> <br/> From situati
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