Cards Against Anxiety

£4.00

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Cards Against Anxiety

Paperback by Dr Pooky Knightsmith

Cards Against Anxiety

Paperback by Dr Pooky Knightsmith

Item No. WKS_9780857629340
£4.00 Was £8.00 RRP £12.99 Save £8.99 (69% Off RRP)
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This bundle includes the following products:

Cards Against Anxiety

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way...

With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on.

From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling!

Improve your mood, focus and overall quality of life with this stunning collection.

Included in this title:
• 128-Page Guidebook
• 25 Mindfulness Cards

Product Information:
• ISBN: 9780857629340
• Author: Dr Pooky Knightsmith
• Publisher: Quarto Publishing
• Format: Paperback
• Pages: 128
• Dimensions: 20 x 16 x 2.5cm

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days

Cards Against Anxiety

Relax, breathe and stand up to your anxiety with this stunning guidebook and card deck to help you every step of the way...

With proven cognitive behavioural therapy (CBT) techniques for dealing with unwanted feelings, this Cards Against Anxiety set is the perfect companion for anyone looking to tackle their worries head-on.

From situation-specific worries to full-blown panics, use the twenty-five wallet-sized cards to control anxious feelings - whether you are dealing with anxiety at work, school, home or travelling!

Improve your mood, focus and overall quality of life with this stunning collection.

Included in this title:
• 128-Page Guidebook
• 25 Mindfulness Cards

Product Information:
• ISBN: 9780857629340
• Author: Dr Pooky Knightsmith
• Publisher: Quarto Publishing
• Format: Paperback
• Pages: 128
• Dimensions: 20 x 16 x 2.5cm

EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10) Delivered within 3 working days - Check store stock

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days