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    CBT - Your Toolkit to Modify Mood

    Format:  Paperback   Author:  Elaine Iljon Foreman and Clair Pollard


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      Change can often seem like an impossible task, but this practical book will help you put it into perspective. <br /> <br /> With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activiti

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