Earn 70 Together Rewards points on this item

    Change Your Thinking with CBT

    Format:  Paperback   Author:  Sarah Edelman

    ???PRODUCT_PRICE???

    • RRP:£16.99
    • Save£2 (12% Off RRP)
    • Only £14.99
    In stock
    +

    Free Click & Collect

    Check availability in your local store

      Free Delivery Available

      • Free Standard over £20
      • Standard delivery £2.99
      • Next working day £4.99

      Product Information

      Based on the principles of cognitive behaviour therapy, the standard psychological tool used by therapists, this book demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. It also offers suggestions for effective communication and for finding happiness.

      Stress-Free Returns

      Subject to exceptions, we are happy to exchange or refund your purchase within 28 days of delivery. You can return items by post or to one of our stores.

      Go to full returns information

      Together Rewards

      Earn 70 Together Rewards points on this item

      5 points for every pound you spend

      Find out moreHide info

      Reviews

      Ratings and Reviews