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Change Your Thinking with CBT
Format: Paperback Author: Dr Sarah Edelman
<span style='font-weight:bold;'>All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. </span><br/> <br/>Change Your Thinking soundly based on the principles of cognitive behaviour therapy (CBT), the standard ps
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