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    Crystal Mindfulness

    Format:  Paperback   Author:  Judy Hall

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      <span style='font-weight:bold;'>Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment? </span><br/> <br/>Are you constantly caught up in regretting the past or worrying about the future? <br/> <br/>If this feels familiar, crystal mindfulness can offer a solution. <br/> <br/>This accessible and effective new technique fuses contemplation

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