De-Stress Your Life
£0.10
De-Stress Your Life
De-Stress Your Life
Item No.
WKS_9781409185574
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De-Stress Your Life
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you.
Through seven easy steps you will learn: What stress is and what causes it, What the mental and physical effects of stress are, Techniques to help you cope with stressful situations and problems, Ways to be kinder to yourself and build a greater sense of self-worth.
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Product Information:
• ISBN: 9781409185574
• Author: Glenn Harrold
• Publisher: Orion
• Format: Paperback
• Pages: 192
• Dimensions: 19 x 12cm
Through seven easy steps you will learn: What stress is and what causes it, What the mental and physical effects of stress are, Techniques to help you cope with stressful situations and problems, Ways to be kinder to yourself and build a greater sense of self-worth.
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Product Information:
• ISBN: 9781409185574
• Author: Glenn Harrold
• Publisher: Orion
• Format: Paperback
• Pages: 192
• Dimensions: 19 x 12cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10)
Delivered within 3 working days - Check store stock
We're sorry, we couldn't find results for your search.
Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)
Delivered within 3 working days
De-Stress Your Life
Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you.
Through seven easy steps you will learn: What stress is and what causes it, What the mental and physical effects of stress are, Techniques to help you cope with stressful situations and problems, Ways to be kinder to yourself and build a greater sense of self-worth.
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Product Information:
• ISBN: 9781409185574
• Author: Glenn Harrold
• Publisher: Orion
• Format: Paperback
• Pages: 192
• Dimensions: 19 x 12cm
Through seven easy steps you will learn: What stress is and what causes it, What the mental and physical effects of stress are, Techniques to help you cope with stressful situations and problems, Ways to be kinder to yourself and build a greater sense of self-worth.
From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.
Product Information:
• ISBN: 9781409185574
• Author: Glenn Harrold
• Publisher: Orion
• Format: Paperback
• Pages: 192
• Dimensions: 19 x 12cm
EXCLUDED FROM PROMOTIONS
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £10)
Delivered within 3 working days - Check store stock
We're sorry, we couldn't find results for your search.
Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)
Delivered within 3 working days