The most honest and helpful guide into the details of depression and anxiety, from someone with first-hand experience of dealing with it themselves...

Working in Berlin as a successful magazine journalist, Kevin Braddock's explains his major depressive episode that left him feeling suicidal and lost.

He realised that reaching out for help off friends set him onto his journey to recovery.

Delve into this insightful and thoughtful guide book, full of recovery tools with various medical professionals and mental health experts to lead us through the art asking for help.

Learn the beauty of opening up to a loved one or friend and simply asking for support and discover what wonders this can do for your mental health.

Product Information:
• ISBN: 9780857836762
• Author: Kevin Braddock
• Publisher: Kyle Books
• Format: Paperback
• Pages: 208
• Dimensions: 20 x 12.5 x 1.5cm