An accessible, comforting and practical book for anyone experiencing anxiety.

Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever.

This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties.

How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counsellor helping people with their mental health.

Product Information:
• ISBN: 9781472146380
• Author: James Withey
• Publisher: Robinson
• Format: Paperback
• Pages: 176
• Dimensions: 23.2 x 15.2 x 1.6cm